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Friday: 8:30am – 1:00pm
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The Truth About Spinal Stenosis

and How to Avoid Surgery for Good

Struggling with nerve pain, leg weakness, or walking limitations? Most treatments focus on symptoms – but there’s a better way.

If you’ve been diagnosed with spinal stenosis, you already know how frustrating it can be. You want answers. You want relief. And most of all, you want to avoid invasive spinal surgery.

At Relief Source, we help people like you find lasting relief – without drugs, injections, or surgery. Our advanced, non-invasive protocol addresses the root of the issue, not just the symptoms.

Let’s Talk.

Book a quick discovery call to find out if you’re a candidate for our Back Restore Renewal System™

What Is Spinal Stenosis?

Spinal stenosis occurs when the space inside your spinal canal begins to narrow, putting pressure on your spinal cord or nerves. This compression can cause chronic pain, weakness, numbness, or tingling, especially in your lower back or legs.

Common signs of spinal stenosis include:

  • Pain or numbness in the legs or lower back
  • A “heaviness” in the legs when walking
  • Relief when sitting or leaning forward
  • Trouble standing or walking for long periods
  • urning, tingling, or cramping sensations

This condition can worsen over time. Many people are told their only real option is surgery. But that’s not the whole story.

Stop guessing. Find out if our Back Restore Renewal System™ is right for you.

Why Traditional Treatments Don’t Go Far Enough

Most spinal stenosis patients are offered a familiar cycle of treatments:

Physical therapy helps strengthen muscles, but it can’t reverse the narrowing of the spinal canal – and often aggravates symptoms if pressure on the nerves remains.

Medications like anti-inflammatories and painkillers can mask the discomfort temporarily, but they don’t address the structural cause – the compressed nerves.

Epidural steroid injections may offer relief for a few months, but repeated injections can weaken tissues over time and come with significant risks.

Surgery (like a laminectomy or spinal fusion) can carry serious risks, lengthy recovery times, and uncertain outcomes, including the risk of developing adjacent segment disease later on.

These treatments focus on the symptoms – not the underlying nerve compression that’s causing your pain, weakness, and mobility loss.

At Relief Source, we take a different approach:
We work to relieve the pressure naturally, rehydrate the spine, and support your body’s own healing process, without invasive procedures.

Let’s see if this is the right treatment for you.

A Smarter, Safer Way to Heal: The Back Restore Renewal System™

Our non-surgical protocol is designed to reduce nerve compression, improve spinal stability, and help your body heal naturally.

DRX9000 Non-Surgical Spinal Decompression

  • Creates space within the spine by gently stretching it
  • Reduces pressure on the spinal cord and nerves
  • Helps rehydrate discs and restore natural alignment

Class IV Warm Laser Therapy

  • Reduces inflammation deep in the tissues
  • Promotes blood flow and cellular repair
  • Helps calm irritated nerves and soft tissue

SoftWave Tissue Regeneration Therapy

  • Stimulates dormant stem cells and boosts healing response
  • Breaks up scar tissue and adhesions
  • Improves circulation around compressed nerve roots

Together, these treatments help relieve the root cause of pain—and support long-term recovery.

Why Choose Relief Source?

We’ve helped thousands of patients avoid spinal surgery and reclaim their lives. Dr. Stephen Lembo has been a pioneer in non-surgical spinal care on Long Island for over 25 years. His advanced protocols are designed to help people just like you get back to walking, sleeping, and living – without surgery.

If you’ve been told there’s nothing else you can do, let’s talk. There may be a better way.

Don’t wait. Let’s get you on the path to relief.

Not Ready to Talk Yet? Get Our Free Guide on Spinal Stenosis.

If you’re still gathering information and not quite ready to take action, that’s okay. We’ve put together a free guide that explains why degenerative disc pain sticks around – and what really works to fix it.

But don’t wait too long – your pain isn’t going to fix itself.

Your Journey to Pain Relief Starts Here

At Relief Source Disc Centers, we believe you deserve more than just another round of medication or a rushed recommendation for surgery. You deserve a treatment plan that is focused on restoring your quality of life – not just managing symptoms.

If you’re ready to take the next step toward lasting relief, we’re here to help.

Speak with our doctor today to see if you qualify for treatment:

Treat the root cause of pain - not just the symptoms

Look at what many of our patients have to say

Read reviews from people like you who came to us and are now healthier and happier.

Dr. Lembo is not your typical doctor, and I mean that in the best way possible. He has a wonderful "bedside" manner, listens to what you tell him about your pain issues and is kind, knowledgeable and patient. It's easy to see that he really cares about your wellbeing. He takes the time to explain the various machines he uses and also how they help heal you. I began seeing Dr. Lembo for severe sciatica caused by a bulging disc at L5/L4 in late April and am still undergoing decompression and laser treatments but I am definitely feeling a big difference. I no longer need a cane to walk and my pain levels are much, much lower. If you want/need a surgery free option to regaining spinal health look no further.
Response from the owner:Wow — thank you for such a thoughtful review! It means so much to us that you took the time to share your experience.
Dr. Lembo does an excellent job of explaining the procedures and their purpose. The non-surgical procedures are just that and completely different than any other chiropractic service I have tried. The main device is comfortable and allows for a gradual painless adjustment rather than an abrupt jolt as in most other manual procedures.
I am very pleased with the results and highly recommend Relief Source Chiropractic, PC.
Bill
Response from the owner:Your review brightened our day-thank you for the positive feedback!
Prior to finding Dr. Steve Lembo and Relief Source, I was suffering with several years of chronic low back pain. Over the years I tried physical therapy and chiropractic but the problem did not improve. Dr. Lembo’s program combining non-surgical spinal decompression with Soft Wave therapy and warm laser has really made a difference. The pain is gone and I’m back to doing everything without limits. HIGHLY RECOMMEND Dr.Steve Lembo and Relief Source Chiropractic!
Response from the owner:We appreciate your amazing review! Providing advanced treatment technology for non-surgical relief is our passion 🙂
I highly recommend Dr. Lembo for anyone suffering with back pain, as I have for many years now. Over the years my pain got progressively worse to the point I could no longer do many of the things I enjoy doing.
Using a combination of the DRX9000 decompression machine and soft wave therapy Dr. Lembo made a real difference in my recovery and I find I have less pain and a greater tolerance for activities I enjoy.
Dr. Lembo is different than other chiropractors I've seen who prescribed a lifetime of never ending visits. Instead, he reviewed my recent MRI report and designed a 12-week program of treatment that was designed for my specific condition and led to noticeable results. At the conclusion he never tried to pressure me into unnecessary additional visits and not only was his treatment plan effective but he is also an incredibly kind and genuine person who I would consider a friend now.
If you're in pain, even if you've tried injections and other treatments that failed to help, you definitely need to give Dr. Lembo a visit.
Response from the owner:We appreciate your thoughtful review more than words can say! Caring for people and truly connecting with them is what drives everything we do. We're honored and grateful to be part of your story.
Dr. Steve Lembo is truly exceptional when it comes to spinal decompression therapy and scoliosis care. His approach is both professional and compassionate, creating a comfortable environment from the very first visit. The decompression therapy sessions provided noticeable relief, improving mobility and reducing pain. Dr. Lembo’s deep understanding of scoliosis and tailored treatment plan made a significant difference in posture and alignment. He takes the time to explain everything clearly and listens to your concerns. His dedication to his patients’ well-being is evident, and I’m grateful for the progress I’ve made under his care. Highly recommended for spinal health!
Response from the owner:We truly appreciate your 5-star feedback. Every kind word motivates us to keep giving our best to everyone we serve!
Dr Lembo, is terrific and the office is non traditional. No desk no waiting just one on one with the doctor. Definitely not what you think of when you think of other chiropractic offices
Had researched decompression because I wanted to be proactive with my back so I’m not in pain as I get older
I’m 64 and an avid golfer, the treatments are great, I find it relaxing and recommend it highly
Dr Lembo is super nice and easy to talk to.
All in all a great experience!
Dj stock
Response from the owner:We're grateful for your kind words and support! Thanks for taking the time to leave a review.
I can’t say enough good things about Dr. Lembo. After struggling with back pain, I was looking for real relief without surgery. Thanks to his treatment, my pain is gone and I feel completely back to normal. The care, attention, and expertise he provides made a huge difference. Highly recommend to anyone dealing with back issues.
Response from the owner:Thanks for the 5-stars! It's always an honor to be part of someone's healing journey. We're grateful for your trust.
I brought my mother to Relief Source Chiropractic, PC for SoftWave Therapy, and the results have been truly amazing. She was struggling with knee pain for quite some time, and after just a few sessions, we noticed a significant improvement. Dr. Stephen C. Limbo is incredibly kind, knowledgeable, and professional. Ho took the time to explain everything and made my mother feel comfortable and cared for. I’m so grateful for the healing she’s experienced here. Highly recommend this place to anyone dealing with joint pain.
Response from the owner:Thank you so much for the 5-star review! We're thrilled you had a great experience at our clinic. It means the world to us!
For years, I struggled with persistent lower back pain due to bulging and herniated discs at L4/L5. The discomfort and tightness were constant companions, making sitting or standing a challenge and impacting my daily life significantly. Frustrated by the limitations and eager for relief, I decided to seek professional help and underwent an MRI.

Dr. Steve Lembo at Relief Source Chiropractic was a beacon of hope. From our first meeting, his professionalism and depth of knowledge were evident. He took the time to thoroughly understand my concerns, patiently explaining the intricacies of my condition and outlining a comprehensive treatment plan. His personalized approach instilled confidence and reassured me that I was in capable hands.

We embarked on a treatment journey that included spinal decompression, complemented by heat, stim, laser therapy, and ice. Remarkably, after just a few sessions, I noticed significant improvements. The pain subsided, and my mobility increased, allowing me to reclaim activities I had long missed. Now, over seven years later, the results have been enduring.

Thanks to Dr. Lembo's expertise and the effective treatments, I feel more energetic and less restricted in my daily activities. The exercises and advice for at-home care have been instrumental in maintaining my progress and overall well-being.

I wholeheartedly recommend Dr. Steve Lembo at Relief Source Chiropractic to anyone in need of chiropractic care. His combination of professional service, effective treatment, and a welcoming environment made my experience exceptional. I am profoundly grateful for the positive impact on my health and quality of life.
Response from the owner:We appreciate your thoughtful review and are grateful for your support!
Dr Lembo is one of the most wonderful doctors I have ever met! He has a great bed side manner and takes his time to explain not only the procedures but what is happening to your body. My mom went to countless doctors and went through so many procedures but nothing helped, even her mobility was at risk. However, thanks to Dr. Lembo, my mother has fully recovered and we cannot thank him enough.
I highly recommend Dr. Lembo!
Response from the owner:Thank you so much for your kind words! It means a lot. I'm truly honored - grateful to do what I love every day!